Introduction: What is “Bad” Cholesterol?
LDL (Low-density Lipoprotein) is often referred to as “bad cholesterol”. LDL collects on the blood vessels of the veins and arteries. As a result, the vessels narrow, blocking blood flow from the heart to other organs.
One way you can lower your cholesterol is by adopting a healthy lifestyle. Here are the top 15 foods you can incorporate into your diet.
1. Almonds for Cardio-protection and Nutrition
Almonds are rich in fats, but they are low in saturated fatty acids. Almonds can reduce LDL cholesterol levels, which is a factor for cardiovascular disease. They have active compounds that can excrete or reabsorb LDL cholesterol. Almonds have other nutrients that can protect your cardiovascular health including, α-tocopherol, magnesium, arginine, and potassium. Even though Almonds are highly nutritious, it is advisable to consume them in moderation.