Codependence: Losing Your Sense of Self

Codependency, originally coined to describe the behaviors exhibited by individuals in relationships with those suffering from alcohol use disorder, has evolved over the years. What was once associated solely with substance abuse scenarios has now expanded to encompass a broader range of situations.


Understanding Codependency

Codependency is not classified as a mental health disorder. It does not have specific symptoms or diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). However, many experts concur that codependency occurs when an individual in a relationship loses their sense of self-reliance. This results in an excessive preoccupation with meeting the needs of the other person, leading to an unhealthy, dysfunctional, or imbalanced dynamic.


Understanding Patterns of Codependency

Codependency is a complex psychological condition that can exhibit symptoms similar to other mental health disorders, including dependent personality disorder (DPD) and borderline personality disorder (BPD). A comprehensive study conducted in 2018 identified four distinct patterns that can manifest in individuals with codependent behavior:

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