Irritable Bowel Syndrome: Causes, Symptoms, and Management
Irritable bowel syndrome (IBS) is a long-term health condition that is characterized by recurring episodes of diarrhea or constipation. Individuals with IBS often experience abdominal pain, bloating, and excessive gas. The condition can be triggered or exacerbated by various factors, including stress, unhealthy eating habits, and alcohol intake. However, adopting a diet consisting of mild foods and limiting the consumption of dairy and fast food can help alleviate the severity of flare-ups. Additionally, incorporating therapy sessions and practicing mindfulness techniques can effectively reduce stress levels and positively impact the overall management of IBS.
Understanding Ulcerative Colitis
Ulcerative colitis is a condition characterized by inflammation in the colon and rectum, leading to the presence of loose stools, which may sometimes be accompanied by blood. Individuals with this condition may experience various symptoms such as abdominal pain, frequent gas, and fatigue. Although less common, joint pain, eye pain, mouth ulcers, loss of appetite, and rapid weight loss can also be observed.