Effects of Excessive Exercise on Menstrual Cycle
Engaging in intense exercise can have a significant impact on the menstrual cycle, leading to a condition known as amenorrhea. While this condition is more commonly observed among elite-level athletes, it can also affect individuals who exercise excessively or push themselves too hard during workouts. The body’s response to rigorous exercise includes the release of stress hormones, which can disrupt the production of crucial reproductive hormones such as estrogen and progesterone [USC].
How Stress Affects Menstrual Periods
Stress has the potential to impact menstrual periods in various ways. It can result in the lengthening or shortening of the menstrual cycle, temporary cessation of periods, or intensified pain during menstrual cycles, as per the National Health Service (NHS) [source]. However, effectively managing and reducing stress levels can help restore regularity to the menstrual cycle. Different individuals find different strategies helpful in relieving stress, such as engaging in exercise, practicing meditation, or adopting self-help techniques. In some cases, seeking counseling may provide effective stress management for others.