Tasty Foods That are Suitable for BRAT Diet
When it comes to digestive healing, incorporating foods that are high in fiber, antioxidants, minerals, and other essential nutrients can be beneficial. While the BRAT diet traditionally advises against certain ingredients, there are still flavorful options available. For instance, sweet potatoes, carrot juice, and even ginger in moderate amounts can help relieve symptoms of an upset stomach and indigestion. Interestingly, a study conducted by Columbia University found that nutrient-dense foods can help add bulk to the stool, potentially alleviating diarrhea.
How Probiotics Can Benefit Your Health
Probiotics are living microorganisms that offer numerous health benefits when consumed in adequate quantities. Extensive clinical trials have consistently shown their effectiveness in preventing and treating various types of diarrheal conditions. In fact, when probiotics are taken alongside antibiotic therapy, they have been found to significantly reduce the occurrence of antibiotic-related diarrhea in both children and adults. Multiple systematic reviews have also reported successful relief from acute diarrhea through the use of specific strains of probiotics such as Lactobacillus reuteri, Lactobacillus GG, and L casei.