BRAT vs. CRAM
Comparing the BRAT diet to the CRAM diet, the latter is often suggested as an alternative for individuals suffering from diarrhea or gastroenteritis. While BRAT stands for bananas, rice, applesauce, and toast, CRAM represents cereals, rice, and milk. Unlike the BRAT plan, the CRAM diet includes dairy, providing a higher intake of protein and fat. In addition to the BRAT foods, the CRAM diet incorporates rice cereals, pudding, and yogurt.
Choosing Healthier Hydration Alternatives
When it comes to staying hydrated, it’s important to consider options that won’t trigger inflammation in the gut. Refined sugars, commonly found in sugary drinks, can cause uncomfortable stomach upset. Luckily, there are healthier alternatives available that provide much-needed hydration without the added sugars or sweeteners. Medicinal herbal teas, for example, offer a great way to hydrate while avoiding unnecessary additives.
Various herbs, such as peppermint, ginger, chamomile, and fennel, have long been used in traditional medicine for their beneficial properties. These herbs have been found to reduce electrolyte secretion, which can help maintain a healthy balance in the body. Additionally, they have antispasmodic effects and can help calm the gut, easing symptoms such as nausea, vomiting, and diarrhea.