Relieves Anxiety
One of the most effective natural remedies for reducing stress and anxiety is bergamot essential oil. This popular essential oil has been proven to have calming effects without the need for medication, making it a cost-effective solution for those seeking relief from anxiety. The components found in bergamot oil have been shown to improve blood circulation, which in turn helps to lower nervous tension and increase energy levels.
A pilot study published in Phytotherapy Research demonstrated the positive effects of bergamot essential oil on emotional well-being. Healthy women who inhaled the oil for just 15 minutes experienced significantly lower levels of cortisol, a hormone associated with stress, and reported an overall improvement in their emotional state.
There are various ways to use bergamot essential oil to alleviate anxiety. One method is to rub two drops of oil between your palms, cup your mouth and nose, and inhale slowly. This direct inhalation technique can help elevate your mood and promote a sense of calm. Alternatively, you can massage three drops of oil onto your stomach, as well as the back of your feet and neck for a more targeted approach. Additionally, adding five drops of bergamot oil to a diffuser can create a pleasant and relaxing environment, perfect for relieving tension and stress.
Curbs Infections
Studies have shown that bergamot contains powerful antibacterial and antifungal properties. According to the Open Food Science Journal, one of the components in bergamot called linalool is particularly effective against gram-positive bacteria. Additionally, several other compounds found in bergamot can inhibit the growth of gram-negative bacteria. This makes bergamot oil and its vapors effective against common foodborne pathogens and microbes, including E. coli, Listeria monocytogenes, and Candida.
To combat infections, you can create a blend by combining three drops of bergamot oil with a carrier oil and applying it to your throat, abdomen, and feet. Alternatively, you can diffuse five drops of bergamot oil to fight airborne microbes.