Condiments: Be Cautious of the Impact
Are condiments harmless additions or potential culprits? The truth is, in some cases, a little can indeed have negative consequences. Among the worst offenders are ketchup, barbecue sauce, jam, and maple syrup, with the latter two containing an average of nearly 70 net carbs per 100 grams. However, there are healthier alternatives available. Opt for mayonnaise, guacamole, or soy sauce as they provide better choices. For those seeking even more beneficial options, consider incorporating olive oil or coconut oil, both of which contain zero net carbs. When it comes to condiments, exercise caution, and always take the time to scrutinize product labels as many of them are loaded with sugar.
Soda: Is it Worth Drinking?
It’s no secret that soda is not good for your health. Regular sodas, packed with sugar, offer virtually no nutritional value, while their low-calorie diet counterparts are not much better, as they often lead to increased cravings for sugary foods. If you’re following a ketogenic diet, water is the recommended beverage. However, when you’re in the mood for something sweet, consider opting for freshly-brewed iced tea with a touch of stevia as a healthier alternative. Tea contains no carbohydrates and is rich in antioxidants. If you’re not a fan of black tea, you can also try iced tea made from green tea or various herbal blends.