Self Study
Exploring the Alexander Technique through self-study can be a convenient option if traditional class times don’t align with your schedule or if you prefer to learn in solitude. Numerous books present the technique in a comprehensive textbook style, allowing you to delve into its principles and practice at your own pace. Additionally, there is a wide range of DVDs and videos available that provide visual demonstrations and guidance. The internet proves to be an invaluable resource for self-study of the Alexander Technique, offering a plethora of free learning materials and online resources to support your independent learning journey.
AmSAT: Your Go-To Resource for Learning the Alexander Technique
If you’re interested in exploring the benefits of the Alexander Technique, the American Society for the Alexander Technique (AmSAT) should be your first stop. With a wealth of information at your fingertips, AmSAT is a valuable resource for all your queries and concerns. Moreover, they can connect you with an AmSAT Certified Instructor, ensuring that you receive guidance from highly trained professionals.
AmSAT Certified Instructors are board certified teachers who have undergone extensive three-year training and met all the necessary requirements. With their expertise and knowledge, you can be confident in receiving top-notch instruction in the Alexander Technique.