Keeping a Food Journal for IBS
Individuals with Irritable Bowel Syndrome (IBS) experience unique triggers that can vary from person to person. To effectively manage and follow an IBS diet, it is highly recommended to maintain a food journal. By documenting your daily food intake, you can identify your personal triggers and share this valuable information with your healthcare provider.
In some cases, you may need to eliminate a substantial number of foods from your diet. It is crucial to consult a registered dietitian to ensure you are still receiving adequate nutrition while making these dietary modifications.
Boost Your Fiber Intake
Enhancing your fiber consumption can effectively enhance the functioning of your intestines, thereby providing relief from the symptoms of irritable bowel syndrome (IBS). It is important to introduce fiber into your meals on a regular basis, but make sure to increase the amount gradually. Consuming excessive fiber too quickly can lead to bloating and gas. Opt for safe sources of fiber that are suitable for individuals with IBS, such as barley, black beans, brown rice, whole grains, and oats. Additionally, including fresh fruits and vegetables with their skins can also contribute to your daily fiber intake.