Risks of Having a High BMI
Having a high body mass index (BMI) can pose various risks to a person’s health. Individuals with a BMI of 25 or higher are at an increased risk of developing cardiovascular disease and high blood pressure. Moreover, being overweight or obese raises the likelihood of experiencing osteoarthritis, gallbladder disease, and type 2 diabetes. People with a high BMI are also more prone to certain types of cancer, such as colon and breast cancers. Additionally, a high BMI is associated with mental health conditions like depression and anxiety.
Risks of Having a Low BMI
Having a body mass index (BMI) below 18.5 can indicate being underweight to the point of malnourishment. This condition is associated with several health risks. Individuals with a low BMI may experience deficiencies in essential vitamins and minerals, which can lead to various health problems. Several factors can increase the risk of having a low BMI, including weakened immune system, respiratory and digestive disorders, certain types of cancer, and osteoporosis, which is characterized by weakened bones.