The Meals
The military diet comes with predetermined meals that you must strictly adhere to in order for it to be effective. Surprisingly, it does not include the superfoods commonly found in intensive diet plans, such as salmon or quinoa. In fact, there are some rather unusual items on the menu.
Example Breakfast on the Military Diet
Discover this sample breakfast that is recommended once a week on the military diet:
- 1/2 a grapefruit (without any toppings)
- 1 slice of plain toast
- 2 teaspoons of peanut butter
- 1 cup of tea or coffee (without sugar or milk)
This breakfast option provides a balanced start to your day while adhering to the guidelines of the military diet.