Sample Dinner Menu for the Military Diet
Take a look at this sample dinner menu for the military diet, which is to be consumed once a week. It includes the following items:
- Two plain hot dogs (without buns or any added condiments)
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 a banana
- 1 cup of vanilla ice cream
Upon first glance, this dinner selection may not appear too challenging, right?
What to Include and Exclude in Your Drink Choices
When following the military diet, it is important to be mindful of what you consume throughout the day, as even beverages can contribute a significant amount of calories to your overall intake. To stay on track, you are permitted to drink coffee and tea, but it must be consumed without any added sugar or milk. Additionally, you can hydrate yourself with plenty of plain water, avoiding any sparkling or flavored varieties. On the other hand, there are certain drinks that you should avoid entirely while on the diet days. These include milk, juice, soda, and alcohol.