Understanding Grains on the SIBO Diet
When following the SIBO diet, navigating the world of grains can be a bit challenging. It is recommended by diet experts to opt for bread made from oats, potato flour, and corn. On the other hand, wheat bread is generally not recommended as it may potentially trigger digestive problems. Items such as wheat bread, cereals, and pasta should be consumed in limited quantities or even eliminated altogether if they contribute to digestive discomfort.
Additional Tips for the SIBO Diet
When following the SIBO diet, it is important to be aware of the foods you can consume and the ones you should avoid. It may be helpful to have a list of permitted foods on hand, particularly when you go shopping for groceries. While it is advisable to stay away from items like honey, jam, ice cream, and apples, there are still several options available to you, such as pretzels, mustard, sorbet, lemonade, and butter. With a wide range of choices allowed on this diet, many individuals find it relatively easy to stick to the SIBO plan.