Garlic: A Delicious Bulb with a Potential Downside
Garlic, renowned for its pungent flavor and enticing aroma, has become a staple ingredient in numerous recipes. However, despite its widespread popularity, many individuals find themselves experiencing acid reflux shortly after consuming this bulbous plant. Regrettably, garlic has the potential to be highly irritating for certain individuals, wreaking havoc on their stomachs by increasing acid production and relaxing the esophageal sphincter, thereby causing reflux. In some cases, garlic may even lead to a mild burning sensation in the esophagus. If you suspect that garlic may be a contributing factor to your condition, it is recommended to eliminate it from your diet for a week or longer to determine its impact.
Impact of Fried Food on Acid Reflux
Consuming fried food is known to be a leading cause of acid reflux. This is primarily due to the high fat content present in these foods, which strains the digestive system and leads to an increase in stomach acid production. Consequently, individuals often experience considerable discomfort and pain. However, there is a healthier alternative available in the form of air fryers. These innovative kitchen appliances allow us to achieve the desired crispy texture we love in fried food, while minimizing the amount of added fat.