Spinach
Spinach is healthy regardless of how it’s prepared. One cup of spinach has 3.72 grams of iron. Additionally, it has protein, fiber, calcium, and vitamin A and E. Calcium helps build and maintain healthy bones. Spinach has a reputation for not being as tasty as other vegetables. However, it’s easily masked. You can add it to a smoothie, on pizza, or paired with other vegetables. Some dietitians recommend pairing spinach with a food high in vitamin C to help absorb the iron and add to the taste.
Soybeans
Soybeans are a legume that’s native to Asia. They’re a popular staple among Asian diets and have been making their way over to North American diets. In Asia, soybeans are eaten whole but are processed in Western countries. Soybeans aren’t the only way to get it in your diet, although it’s one of the healthiest. Soy flour, tofu, soy milk, and soy protein are other options that are made from soybeans. Soybeans are full of iron, amino acids, protein, antioxidants, and phytonutrients. One cup of soybeans contains 9mg of iron, 16 grams of protein, and 6 grams of fiber.