Avoid Foods that Trigger Acid Reflux
There are certain foods that trigger acid reflux. The trigger foods are different for every person, so you should know which foods trigger your reflux. Foods, such as alcohol, caffeine, citrus fruits, garlic, mint, onions, and chocolate are the main culprits. Keep a diary of the foods you eat to help identify what causes your condition.
Neutralize with Baking Soda
Baking soda is a base that can neutralize the acid in your stomach. Mixing one teaspoon of baking soda with water and drinking it fast can help alleviate the symptoms of acid reflux. However, you should not use baking soda so much as it can interfere with your digestion. You should not take more than three teaspoons of baking soda within 24 hours.