6. Apple Cider Vinegar
Apple cider vinegar is a standard ingredient for dissolving heel spurs. Apple cider vinegar is an anti-inflammatory agent. With time, it breaks down calcium buildups. There are several options for using apple cider vinegar when treating heel spurs. A popular method is to dip a small towel in vinegar and place it under your heel inside your shoe. The vinegar will work on the spur throughout the day, reducing pain.
7. Baking Soda
Baking soda has been used for years to treat heel spurs. Its chemical properties dissolve calcium deposits with time. Mix baking soda with a little bit of water to create a paste. Put the paste on the spur. Wrap the area with a sterile bandage. Twenty minutes later, take off the bandage. Rinse your foot with warm water. Repeat this treatment two times a day. Eventually, the spur will disappear. In the interim, baking soda will minimize pain and inflammation.