Sweet Potato
An average 180-gram sweet potato has 37.3 carbohydrates, with 5.9 grams being fiber. As a result, sweet potatoes are high in nutritional value and a great source of vitamin C, vitamin A, potassium, vitamin B6, and manganese. In addition, sweet potatoes are loaded with carotenoids and are beneficial in helping defend against free radicals that can cause cancer with little blood spikes.
Quinoa
There are 39.4 grams of carbohydrates in one cup of quinoa including 5.2 grams that are fiber with the rest being starches. A great source of protein, quinoa is rich in essential minerals and vitamins including iron, manganese, and calcium. For anyone with celiac disease who is not tolerant of gluten, they are an excellent choice since quinoa is gluten-free.