4. Regulates your sugar levels
Chia seeds play a vital role in managing your sugar levels. They are rich in fiber content which aids in the digestion process and prevents sugar spikes resulting in improved sugar levels. Fiber does not trigger your sugar levels because it neither contains glucose nor calories.
In addition, chia seeds contain high protein and omega 3 fatty acids, which regulate blood sugar levels and improve your metabolic health.
5. Improves your mood
Amino acids such as tryptophan present in the chia seeds have remarkable effects on your mood and sleeping pattern. It leaves you feeling calmer and more relaxed. Tryptophan is converted to the neurotransmitter serotonin in the brain; serotonin is a vital hormone in stabilizing your mood and feeling of wellbeing and happiness.