2. An Avocado a Day
Avocados are highly nutritious foods, rich in healthy fats and fiber, which can reduce LDL cholesterol levels. Avocados are also low in carbs and have essential nutrients such as riboflavin, copper, magnesium, and potassium. By including Avocadoes in your diet, you can reduce LDL cholesterol levels, while consuming essential nutrients. You can turn it into guacamole or spread it on your toast. Whichever way you take it, an avocado a day will protect your cardiovascular health.
3. Blueberries as Powerful Oxidants
Blueberries have several compounds that can lower cholesterol in the body. Anthocyanin is the chemical that gives the fruit its deep blue color. The compound is also an anti-oxidant that can limit the oxidation of LDL cholesterol, according to studies. Blueberries have fiber and are known to support liver function, those factors are beneficial for reducing cholesterol levels. You can take the fruit as a snack or blend it into a smoothie with other fruits.