Chicken
This meat is a staple in many healthy diets. Instead of having it fried or grilled, you need to make sure that you eat your chicken baked. Chicken cooked at lower temperatures can cause less of an inflammatory response.
It’s also recommended that you shy away from putting butter, oil, or salt on your chicken. However, you’re able to use healthier seasonings that can improve the flavor of your chicken.
Sweet Potatoes
This vegetable is full of potassium and magnesium, both elements that expand your blood vessels. They are also low in fat and sodium, making them a great side for a meal. Sweet potatoes are also known to be a great side due to their rich flavor.