Month: January 2022

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10 Natural Remedies for Swollen Ankles

10 Simple Home Solutions for Swollen Ankles Do you have swollen ankles? It is likely that your ankles have retained some fluid. The body has a system of maintaining the fluid balance between the cells, bloodstream, and lymphatic system. If the ankles retain fluids, then one or more factors are offsetting the balance. If your...

by January 22, 2022June 26, 2023
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10 Home Remedies for Styes

Did you know our eyelids have many oil glands that produce an eye-lubricating oil that makes tears stick to the eyeball? As useful as they may be, these glands are unfortunately prone to blockages caused by excess dead skin cells, oil and bacteria, which may manifest as pimple-like formations on the eyelid – the process...

by January 22, 2022June 26, 2023
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10 Home Remedies for Heel Spurs

As calcium builds up on the underside of your heel, you can develop bone spurs. Bone spurs are a relatively common condition. They can make walking, running, exercising, or standing still painful. As you exert pressure on your heel, the bony spur pushes into your heel pad. This gives you a stabbing sensation. There are...

by January 22, 2022June 26, 2023
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10 Exercises for Sciatica

Sciatica is a condition where the sciatic nerve gets compressed or damaged in some way. There are two main causes of this condition. Compression and issues with hernias can cause the nerve to become compressed; or neuropathy can cause the sheathing protective layer of the nerve to wear away. About 10% of people suffer from...

by January 22, 2022June 26, 2023
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10 Causes of Low Blood Pressure

We’re commonly told that low blood pressure is a sign of being in good health, but it’s possible for these levels to drop to a point that warrants medical attention. A blood pressure reading that shows anything under 90/60 mmHg is generally considered to be on the low end of the spectrum. If you’ve been...

by January 22, 2022June 26, 2023
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10 Causes of Hip Pain

Hip pain can affect adolescents and adults. If your hip joint is damaged, it could affect the inside of your hip and your groin. If you feel pain on your upper thigh, buttocks, or the outside of your hip, this likely means you are dealing with a problem affecting your soft tissue, muscles, tendons, or...

by January 22, 2022June 26, 2023
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10 Causes of Canker Sores

You have probably come across those unusual wounds that often develop in the soft tissue in your gums or mouth. You might have wondered the leading cause of this issue, and it isn’t easy to find an answer when it’s a new occurrence. There are various possible causes, and narrowing the right one down requires...

by January 22, 2022June 26, 2023
10 Kidney Infection Signs and Symptoms
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10 Kidney Infection Signs and Symptoms

If you’re worried that you might have a kidney infection, then you’ll want to know the common signs and symptoms to watch out for. Clinically known as pyelonephritis, this condition can occur when bacteria gets into the kidneys. This is most commonly the result of a bladder infection. While acute kidney infections certainly occur, they...

by January 19, 2022June 26, 2023
15 Foods High In Iron
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15 Foods High In Iron

Iron is essential to the body. It produces new blood cells and helps our muscles and immune system. Iron-rich diets maintain energy levels, produce energy, and aid in muscle function. The recommended daily allowance for iron is 8mg for men and from 8mg to 18mg for women. For vegans and vegetarians, the allowance is slightly...

by January 18, 2022June 26, 2023
How to Recognize the Onset of a Gallbladder Attack
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How to Recognize the Onset of a Gallbladder Attack

A fluid-filled sac that sits directly under the human liver, the gallbladder is a very important organ in that it stores bile. It sounds disgusting, but this bile produced in the gallbladder aids in the digestion of the fats you eat. As such, the bile produced in this organ must be able to flow freely...

by January 15, 2022June 26, 2023