Benefits of Chewing Gum
Chewing gum can offer various benefits when used as intended. Sugar-free gum, in particular, can stimulate saliva production, which plays a crucial role in neutralizing plaque and preventing cavities. Additionally, nicotine gum, although primarily used for other purposes, can be a useful tool when combined with other methods to aid in smoking cessation.
Risks Associated with Chewing Gum
Chewing gum, despite being a popular habit, does come with a few potential risks, even if you don’t swallow it. Excessive gum chewing can put strain on dental work such as crowns and fillings, while gum containing sugar can contribute to the development of cavities. Opting for sugar-free gum is a wiser choice in terms of oral health; however, these gums often contain artificial sweeteners that may lead to stomach discomfort and diarrhea.