Chew Gum
Chewing gum stimulates the production of saliva. The saliva acts as an acid cleanser in your gut. Chew the gum for about 30 minutes after taking your meals and the saliva will calm the effects of the acid from your stomach. A good healthy option is a sugar-free gum as it also helps keep your dental health in check.
Drink Aloe Vera Juice
The acid from your stomach affects the health of your esophagus. It causes pain, which only something soothing can relieve. Aloe vera juice soothes and calms your throat if you drink a cup before you eat any meal. It can also reduce inflammation. It calms the pain in wounds the same way it does for surface wounds.