Ginger Root
Ginger reduces inflammation when you ingest it and can also help with digestion. When you take ginger, you ease the discomfort that comes with acid reflux. Take fresh ginger in hot water or tea. A cup of the grated ginger solution will help you.
Loose the Tight Clothing
Tight clothes can squeeze your stomach and push the acid up from the stomach. If you experience acid reflux often, replace tight clothing with loose-fitting clothes. Ensure that any accessories and undergarments you have are not pressing your stomach. Your bra, shapers, and exercise gear should not constrict your body.