Quit Smoking
As a smoker, you are more likely to have acid reflux. Smokers produce less bicarbonate, a substance in saliva that neutralizes the refluxed acid. Tobacco also weakens the sphincter muscles, and this may cause the acid to flow back into the esophagus. Further, nicotine increases the production of stomach acid and also causes bile salts to move back into the stomach. When you stop smoking, you reduce the acid the body produces and have instant relief from GERD.
Lose Weight
Being overweight or obese, you are more likely to suffer from GERD. Weight gain causes changes in the gastroesophageal junction, which causes the acid to flow back to the esophagus. Visceral fat also has a way of releasing chemicals that affect the digestion process. With structured weight management programs, you can lower the risk of developing GERD and ease the symptoms.