Improve Your Posture
You can get relief from GERD by improving your posture. If you slouch after a meal, you will likely slow down the movement of food in the gut. Slouching also places pressure on your abdomen and pushes the acid up the esophagus. After a meal, push your shoulders down and back, pull back your head, and ensure your core muscles are engaged. Support your lower back and stay upright for at least 30 minutes after a meal.
Relax
Relaxation can ease the symptoms of GERD, according to research. You can try relaxation the next time you have one of those acid reflux episodes. According to research, taking deep breaths can increase pressure on your diaphragm and your esophageal sphincter, reducing the risk of acid reflux.