7. Fatty Fish for Healthy Fats
Fatty fish like Salmon, Mackerel, Sardine, and Herring are excellent sources of omega-3 fatty acids. Omega 3 increases healthy cholesterol and lowers LDL and triglycerides. Fatty fish is also linked to better outcomes for depression, anxiety, and cognitive disorders. Consider baking or grilling the fish rather than frying for the best results.
8. Garlic: Antioxidant and Anti-inflammatory Agent
Garlic can lower LDL levels, prevent blood clots, and manage blood pressure. It contains many healthy compounds that give it many beneficial properties. Garlic is an antioxidant, anti-inflammatory, antidiabetic, and immune booster. Its compounds can help reduce the risk of cancer. You can add garlic to soups, marinades, and sauces.