9. Green Leafy Vegetables
Green, leafy vegetables like spinach and kales are not only highly nutritious but can also lower LDL levels considerably. They have active antioxidants that keep the arteries supple and healthy. Vegetables can prevent damage to blood vessels due to aging. Green vegetables have agents that can eliminate oxidized cholesterol, preventing LDL buildup on the arteries. Some of the best vegetables to add to your diet include artichokes, cabbages, and onions.
10. Green and Black Tea
Both green and black tea are rich in antioxidants and can lower cholesterol levels. Over three weeks, studies have shown tea can lower LDL levels and the total cholesterol in the body. Drinking tea can also lower blood pressure and improve heart health.