11. Red Wine
Non-alcoholic red wine can reduce levels of bad cholesterol in the body. But alcoholic wine increases HDL cholesterol but does not affect LDL levels. Consider going for non-alcoholic red wine if you want to reduce LDL cholesterol.
12. Soy as a Meat Alternative
Soy is another food that can reduce cholesterol levels in the body. But its effect on LDL is marginal compared to other foods in this list. However, soy can be an ideal replacement for red meat for people working to reduce their LDL cholesterol levels.